The human aura is an energetic field that surrounds the body, reflecting physical, emotional, mental, and spiritual states. Practical Kabbalah and other esoteric traditions describe this subtle energy field as an integral aspect of our existence, offering insights into health, relationships, and spiritual alignment. Beyond its diagnostic uses, the aura serves as a medium for higher communication, allowing individuals to exchange energy and information on a subtle level. When two people attune to each other’s auras, they can connect energetically, fostering deep understanding and empathy beyond verbal interaction. Understanding and perceiving the aura is a skill that can be cultivated through focused techniques and knowledge. This guide explores what the aura is, its significance, and practical methods for learning to see it.
What is the Human Aura?
The aura is composed of multiple layers of energy extending outward from the body, often described as luminous or vibrational in nature. These layers correspond to different aspects of an individual:
Physical Layer: Reflects physical health and vitality.
Emotional Layer: Reveals feelings and emotional states.
Mental Layer: Indicates thought patterns and intellectual activity.
Spiritual Layer: Represents higher consciousness and spiritual energy.
Each layer is interconnected and can influence the others. Changes in one area of life often manifest within the aura, making it a valuable tool for diagnosis and self-awareness.
Why See the Aura?
Perceiving the aura offers several benefits, including:
Self-Awareness: Understanding your own energetic state.
Healing: Identifying imbalances or blockages that require attention.
Relationship Insights: Observing energetic compatibility with others.
Spiritual Growth: Deepening your connection to higher consciousness. The aura offers a pathway to heightened awareness and alignment with universal energy.
Energetic Communication: The aura enables energy transmission between individuals, creating the potential for profound spiritual and psychic exchanges. Through this medium, thoughts, emotions, and intentions can be shared energetically, fostering deeper connections.
Learning to see the aura is not only a fascinating skill but also a gateway to profound personal transformation.
Why Humans Can't See the Aura Today
In the past, humans had the ability to see auras because their eyes were naturally attuned to the light spectrum of their environment. Before the advent of artificial lighting, people lived primarily under natural sunlight during the day and experienced true darkness at night, with only minimal illumination from candles or fire. This exposure to the natural rhythms of light and darkness enhanced the sensitivity of their vision, allowing them to perceive subtle energetic fields, such as auras.
Today, modern living has disrupted this natural balance. We spend most of our time indoors under artificial lighting, which lacks the full spectrum of light found in nature. At night, the pervasive use of electric lights further reduces the natural contrast between light and darkness. Over time, this constant exposure to artificial light has dulled our eyes’ sensitivity, making it difficult to perceive subtle energy fields like auras.
To regain the ability to see auras, it is crucial to realign our vision with natural light. This involves spending more time outdoors in sunlight during the day and reducing exposure to artificial light at night. By committing to this practice for at least three weeks, the eyes can begin to restore their natural sensitivity, allowing for a heightened perception of subtle energies, including the aura.
This reconnection with natural light is a key step in rediscovering the innate abilities that have been overshadowed by modern conveniences.
Preparing to See the Aura
Before attempting to view the aura, it is essential to prepare both mind and body. Train your eyes first to align with natural day and night cycles for at least three weeks. This involves ensuring exposure to daylight during the day and avoiding excessive artificial light at night. After establishing this rhythm, follow these foundational steps:
Relaxation: Begin with deep breathing exercises to calm the mind and center your awareness.
Focus: Enhance concentration by gazing softly at a fixed point for several minutes daily.
Lighting: Practice in a softly lit or neutral-colored environment, as harsh lighting can interfere with subtle energy perception.
Techniques to See the Aura
The following techniques are designed to help you develop your ability to perceive the aura. These exercises require practice, patience, and focus, but with time, they will strengthen your sensitivity to subtle energies and improve your ability to see the aura clearly.
Peripheral Vision Practice
Step 1: Find a quiet, comfortable space where you can sit or stand facing a person or an object with a plain, neutral background, such as a light-colored wall or an open area.
Step 2: Focus your eyes on a fixed point slightly to the side of the subject, about a few inches to the left or right of their body or head. Do not focus directly on the person or object itself, but instead let your eyes gently rest on the side of the subject.
Step 3: Without shifting your gaze or moving your eyes, gently expand your focus to the area around the subject. Try to relax your eyes and allow your peripheral vision to become more active, as if you’re letting your awareness naturally spread outward.
Step 4: Pay attention to any faint, glowing outlines, shadows, or colors that begin to appear around the edges of the subject. These may start as soft, hazy lights or colors that are barely noticeable at first, but with consistent practice, they will become more distinct. The key is to avoid focusing directly on these colors and instead keep your attention on the surrounding space.
Hand Energy Observation
Step 1: Stand or sit in front of a neutral background, like a white wall, to ensure there is no distraction that might interfere with your focus.
Step 2: Extend both of your hands out in front of you, keeping them a few inches apart. Relax and keep your hands calm, as tension can interfere with your energy perception.
Step 3: Slowly move your hands apart, then bring them back together, keeping your eyes focused on the space between them. As you do this, try to be sensitive to any subtle changes in sensation or visual impressions that appear.
Step 4: You may start to notice a faint glow, a slight tingling sensation, or a change in the air quality between your hands. Some people feel warmth or a slight pressure, while others may perceive a light or color in the space between their palms. These impressions are part of the energy field or aura that surrounds your body.
Mirror Technique
Step 1: Stand in front of a mirror in a dimly lit room, with only soft or indirect light. Avoid bright or harsh lighting, as it can make it harder to perceive subtle energies.
Step 2: Look at your reflection in the mirror, but instead of focusing on the details of your face or body, focus just above or beside your head. You can also experiment with focusing on different areas of your body, such as your hands or feet, but it’s most effective to begin by focusing near the top of your head.
Step 3: As you gaze at this area in the mirror, pay attention to any changes in the quality of light around your reflection. Look for any flickering, shimmering, or soft halos that might begin to form around you. Sometimes, the aura will appear as a subtle glow or a soft light radiating from the body. With practice, these subtle changes will become clearer.
Step 4: Allow your awareness to remain calm and focused, without forcing your eyes to make something appear. The energy field will become more visible as your focus becomes more relaxed and your awareness deepens.
Partner Practice
Step 1: Ask a willing partner to sit or stand against a neutral background, such as a white or light-colored wall. The background should be simple and uncluttered, so that your attention can be directed entirely to the person and their energy field.
Step 2: Stand or sit a few feet away from your partner and focus your gaze gently at the space around their body. Avoid staring directly at them but instead allow your gaze to softly rest around the person’s outline.
Step 3: As you focus, allow your peripheral vision to become more engaged. The aura may begin to show as faint glowing lines, a light mist, or changes in color. It might first appear around the person’s head, shoulders, or hands, but with practice, it may expand to encompass the entire body.
Step 4: Take note of any colors or energy impressions that you sense. Each color in the aura represents a different emotional or physical state, and as you practice, you will begin to associate certain colors with specific feelings or health conditions. You might also notice shifts in the brightness or clarity of the aura depending on the person’s emotional state or energy.
Interpreting the Aura
As you begin to develop the ability to see the aura, you'll start to notice various colors and patterns surrounding individuals. The aura is a dynamic reflection of a person’s emotional, mental, and spiritual state, and each color within it corresponds to specific aspects of their being. These hues represent different energy frequencies and reveal valuable insights into the person’s health, mood, spiritual condition, and more.
Each color in the aura can tell you something different about the person, and as you become more attuned to the energy around you, you'll begin to see how these colors shift in response to emotions and thoughts. Below is a more detailed breakdown of the key colors often found in the aura, along with their associated meanings:
Color | Meaning | Associated Qualities |
Red | Vitality, Passion, Anger | Physical vitality, raw energy, survival instincts, sensuality, anger, determination, strength of will |
Orange | Creativity, Enthusiasm, Emotional Balance | Creativity, emotional intelligence, self-expression, optimism, adventure, healing emotions |
Yellow | Intellect, Joy, Nervousness | Mental clarity, optimism, learning, personal power, confidence, self-esteem, anxiety |
Green | Healing, Love, Growth | Compassion, healing energy, love, balance, empathy, personal growth, nurturing |
Blue | Calm, Communication, Spiritual Focus | Peace, calmness, honesty, clarity in communication, spiritual awareness, truth |
Indigo | Intuition, Spirituality, Transformation | Spiritual insight, higher consciousness, wisdom, intuitive ability, psychic abilities, personal transformation |
Purple | Intuition, Spirituality, Transformation | Higher spirituality, transformation, creativity, divine connection, psychic gifts, enlightenment |
Color Interpretations in Detail
Red: Red in the aura often reflects strong physical vitality, deep-rooted passion, and heightened emotional states. It is the color of strength, willpower, and sensual energy. When you see red, it can indicate someone who is full of life, determined, or emotionally intense. However, a red aura can also indicate anger or frustration, especially if the energy feels harsh or chaotic. The more vivid and intense the red, the stronger the emotional energy present in the person’s field. It can also represent a need for grounding when the red is very intense, as the individual might be too focused on physical or material concerns.
Orange: Orange is a color linked to creativity, emotional balance, and enthusiasm. It often appears in people who are passionate about life, enjoy self-expression, and are emotionally intelligent. If you see orange, it may reflect a person’s ability to heal emotionally or their deep connection to their creative pursuits. On a deeper level, it is also connected to the sacral chakra, which governs emotions, relationships, and sexuality. A strong orange aura suggests that someone is thriving emotionally, while a muted orange can indicate emotional stagnation or the need for healing. If overly bright, it can signify excessive enthusiasm or a tendency to avoid emotional depth.
Yellow: Yellow is a color of intellect, optimism, and personal power. It is commonly seen in people who are mentally sharp, curious, and joyful. A yellow aura often indicates a person with a strong sense of self-confidence and a bright outlook on life. However, if the yellow is too bright or appears scattered, it could point to anxiety or nervousness. Yellow is tied to the solar plexus chakra, which governs self-esteem, willpower, and personal identity. A clear and vibrant yellow signifies clarity and mental agility, while a pale or washed-out yellow may suggest mental exhaustion or lack of confidence.
Green: Green is the color of healing, love, and growth. It is most commonly associated with the heart chakra, representing compassion, connection, and nurturing energy. When you see green in someone’s aura, it may indicate emotional healing, growth in relationships, or a deep love for others. Green is also a color of renewal and vitality, suggesting that the person is undergoing personal development or seeking to heal themselves or others. A dark or murky green can sometimes indicate jealousy, unresolved emotional wounds, or imbalance in one’s relationships. Pure green represents harmony and alignment with nature and love.
Blue: Blue is the color of calm, communication, and spiritual focus. It often appears in individuals who are communicative, peaceful, and spiritually aligned. A blue aura suggests a strong connection to the throat chakra, which governs self-expression, communication, and truth. People with blue in their aura tend to be clear and honest in their communication, with a natural ability to convey ideas and feelings. If the blue is dark or cloudy, it may indicate that the person is struggling to express themselves or may have repressed emotions. Lighter blues suggest tranquility and spiritual awareness.
Indigo: Indigo is a deep, mystical color associated with intuition, psychic ability, and spiritual insight. It is linked to the third eye chakra, which governs intuition and higher knowledge. When you see indigo in an aura, it often indicates a highly intuitive, spiritually advanced individual, or someone undergoing a period of deep spiritual transformation. Indigo can also reflect someone who is in touch with their inner wisdom and the mysteries of the universe. If the indigo is weak or cloudy, it might suggest that the person is having difficulty accessing their intuitive abilities or is undergoing a period of spiritual confusion.
Purple: Purple is a spiritual and transformative color that signifies a deep connection to higher realms of consciousness. Those with a purple aura are often in touch with their spiritual path, undergoing transformation, or exploring deeper layers of consciousness. It can reflect creativity, personal transformation, or a divine connection to the universe. Purple is connected to the crown chakra, which is the center of spiritual connection, enlightenment, and divine consciousness. A strong purple aura suggests someone who is spiritually advanced or is going through a significant period of awakening. If the purple is unclear or dark, it may indicate confusion or the need for more spiritual clarity.
Developing Your Aura Perception
As you develop your ability to see the aura, keep in mind that it requires patience and consistent practice. Each person’s aura can shift based on their emotions, thoughts, and external influences. The colors you perceive may vary in intensity, vibrancy, or hue based on their mental and emotional states at that moment.
It’s important to remain open-minded and patient as you practice. Over time, your ability to see and interpret these colors will become clearer and more accurate. Regular observation of people and their energy fields will deepen your understanding and enhance your intuitive insights.
By consistently reflecting on and observing the aura’s colors, you will improve your ability to read the subtle energies around you, gaining a deeper understanding of the people you encounter and yourself.
Tips for Success
Consistency: Practice daily to strengthen your perception.
Patience: Developing this skill takes time and dedication.
Openness: Approach the process with curiosity and trust in your innate abilities.
Guidance: Studying with experienced practitioners or utilizing resources like esoteric texts can enhance your understanding.
Conclusion
Seeing the aura is a profound journey into the unseen aspects of reality. By cultivating this ability, you can gain insights into yourself and others, enhance your spiritual awareness, and contribute to personal and collective healing. With practice, patience, and proper guidance, anyone can unlock the ability to perceive this fascinating energy field. Begin today, and discover the limitless potential within and around you.